Yoga Flow Classes and Detox Smoothie Recipes
This 10 Days Course has been created by Catherine Ianytska to guide you to your yoga journey. These online Yoga Flow Classes have been developed to teach you, in only 10 days, how to live the yoga lifestyle to help maintain a calm mind and healthy body. Each lesson is about 20 minutes long so you do not need much time for practice. We will work on your flexibility, backbends and balance that can change not only your body but your mind.
As a bonus to this course, you can find my smoothie recipes that can help you to detox your body. This course will be a valued resource anytime ? long after your first 10 days leading to your yoga lifestyle!
What am I going to get from this course?
10 Yoga Flow Classes 20 minutes long each!
Access anytime you want to your personal home yoga practice
Strength and Flexibility
A healthy body and a calm mind
Peace and balance in your life