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Andrea Speir – Pilates Phase One


Published on: December 10, 2020
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SKU: biz0055 Category:

Classic 1 ? In this routine, we will be moving through beginner exercises in a ?classical order? recommended by Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.

Classic 2 ? This video shows how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn?t required, but it?s recommended.

Core Flow 1 ? Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.

Core Flow 2 ? Move through a sequence of exercises that advanced and enhances the standard ?classical order? series.

Stretch ? These movements are focused on opening and lengthening your hips, pelvis and spine.


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