All programs are sent digitally but you can request us a DVD/USB drive version.

If you want more information about a product please send us a message and we will upload a screenshot of the files.

Andrea Speir – Pilates Phase One

$39,14

Published on: December 10, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.
SKU: biz0055 Category:

Classic 1 ? In this routine, we will be moving through beginner exercises in a ?classical order? recommended by Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.

Classic 2 ? This video shows how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn?t required, but it?s recommended.

Core Flow 1 ? Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.

Core Flow 2 ? Move through a sequence of exercises that advanced and enhances the standard ?classical order? series.

Stretch ? These movements are focused on opening and lengthening your hips, pelvis and spine.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Name
Email
Phone
Enquiry