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Applied Education Academy – Morning Routines: The Ultimate Morning Routine Guide

$35,28

Published on: December 10, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.
SKU: biz0979 Category:

In this course, we will focus on the following topics:

1. MORNING ROUTINE BASICS

In this chapter, we will talk about the basics of how to build a proper morning routine. I will help you to answer important questions that will help to assess your problems and will guide you towards a healthier morning diet and routine.

2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine:

MODULE #1: Social Media Module
MODULE #2: Uplifting Content Module
MODULE #3: Affirmation
MODULE #4: Loved Ones
MODULE #5: Music (Ambient Songs)
MODULE #6: Mirroring
MODULE #7: Shower Module
MODULE #8: Thought Dumping/Journal Writing
MODULE #9: Meditation Module
MODULE #10: Goal Theory
MODULE #11: Goal Setting Module
MODULE #12: Visioning
MODULE #13: Protein Intake & Daily Breakfast

3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning.

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