BIOHIIT is a unique DVD workout program with 5 workouts tailored to your fitness level. Workouts include: * Total Interval + Tummy Tuck * Hi-Lo Interval * Max Interval * Max Stabilization + Core
And when you’re ready for an extra challenge: * Give Me More Intervals
Workouts can be done with or without a heart rate monitor and require no additional equipment. Optional equipment is featured in the DVDs.
* Complete 5 DVD Workout Program will help you get the results you’re looking for. * Workout with Personal Trainer David Norton at your own pace and at your own level. * Reduce Cortisol, Lose Fat and Build Lean Muscle using scientific heart rate based interval training. * Workouts adapt to your current and future fitness level using biofeedback (heart rate) to ensure you’re always working out at the appropriate level.