Harmony in breathing is harmony in life! With the help of Yamila Diaz and Fabio Andrico, beginner and expert yoga practitioners will find simple but effective exercises that deepen and clarify their experience of breathing. This ground-breaking technique enables the discovery of a new dimension of relaxed energy in modern life.
Harmony in Life means enjoying the beauty of existence.
The Tibetan tradition of Yantra Yoga emphasizes the importance of a complete, calm and harmonious breath. The exercises in this program, inspired by this ancient tradition, are designed as a simple way to apply this invaluable knowledge in everyday life.
Program Highlights include:
– Discovering and training abdominal breathing
– Innovative exercises to clarify the four phases of complete breathing
– Easy routine for everyday life
– Breathing with awareness and relaxation
If we have relaxed control and awareness of our breathing, it becomes complete and harmonious. Perfect breathing means strong, relaxed energy in action – Fabio Andrico
About the Actor
Fabio Andrico has been a certified yoga instructor for over 30 years. He is famous for using great skill, clear precision, and delightful humor to help students deepen their practice and understanding of yoga. Andrico began his yoga career in the mid-seventies, when he studied Sivananda Yoga during a trip to India. In the following years, Andrico was exposed to many different yoga traditions. He ultimately met his teacher, Dzogchen Master Ch?gyal Namkhai Norbu, and had the rare opportunity to learn the Tibetan tradition of Yantra Yoga directly from this lineage holder. Andrico has been authorized to teach Hatha Yoga and Yantra Yoga, as well as to train Yantra Yoga teachers. He teaches Yantra Yoga internationally to groups of up to 700 participants in venues on six continents. Fabio Andico has appear in yoga videos, received rave review in Yoga Journal, and collaborated on the book Yantra Yoga: the Tibetan Yoga of Movement.
Yamila Diaz was born and raised in Buenos Aires, Argentina. She was featured in the 1999 Sports Illustrated Swimsuit Issue, and has also graced the covers of such magazines as GQ, Glamour, Maxim, Elle, and Shape. She has appeared in the Victoria’s Secret Catalog, as well as ads for Bebe, Ungaro, and others. She was the first Latin spokes-model in CoverGirl history, and starred in the Italian film Il Pesce Innamorato.
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