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Christine Bleakley – The Workout

$22,92

Published on: December 14, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.
SKU: D944 Category:

Renowned for her active lifestyle and inspired by her sister Nicola’s dramatic weight loss which is maintained through regular exercise, Christine is joined by Nicola and acclaimed personal trainer Maria Fenn to bring you the perfect workout.

This video is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training. Divided into two sections, it gives you the freedom to either do the whole video or create your own programme.

Section one includes Arm Sculptor, Core Cruncher and Legs & Bum Transformer. Section two features more hardcore routines such as advanced training session, the Bleakley Blaster and the Kick Butt Interval Training workout, one of the most effective fat burning training methods.

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