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David Swenson And John Scott – Ashtanga Yoga

$31,78

Published on: December 10, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.
SKU: D933 Category:

Ashtanga Yoga: The Practice – First Series with David Swenson – This video contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David’s delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

Ashtanga Yoga: The Practice – 2nd and 3rd Series with David Swenson – This video contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at First Series. Ashtanga Yoga should be learned under the guidance and supervision of a qualified instructor and then this program may be utilzed as a tool to enhance personal practice rather than the sole avenue of learning.

Ashtanga Yoga: The Practice – Advanced A and B Series with David Swenson – An historic presentation of the original Advanced A & B series never before documented. On this video you will find the original Advanced A and B Series of Ashtanga Yoga as demonstrated by some of it’s first Western practitioners. The postures flow with grace and poise from one to the next in an exquisite symphony of movement. This historic video is filmed on the island of Maui and set to music. It is a visual feast of natures beauty and a sincere portrayal of an advanced level of yoga practice rarely seen.

Ashtanga Yoga: The Primary Series video by John Scott – Choose from 5 different Ashtanga yoga practices depending on your level of experience: Select from a 15 minute beginners practice with John right up to a challenging Full Primary Series Session.

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