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Ekhart Yoga – Just Yin Yoga

$39,14

Published on: December 10, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.
SKU: biz0035 Category:

Yin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi in organs too. These classes are purely Yin, with specialized poses that enables you to hold them for longer periods of time.

We have a selection of Yin classes from the site focused on a specific areas in the body including neck, hips and the lower back.

We also have a selection of Yin classes from the site focused on the meridians that run through our body.

Specific areas: Release deeply

By Esther Ekhart, Jos? de Groot, Anat Geiger, Francesca Giusti

Explore your body with yin yoga

This collection of classes focuses on gaining a deeper release in specific areas of your body. Classes focus on the spine, hips and lower back, areas of deep fascial networks. Some classes also focus on specific poses or pose styles.

Suggested schedule:

Practice these classes whenever you feel the need. These classes are a great compliment for when you have a more active (yang) practice.

Meridians: Stimulate your chi

By Esther Ekhart, Francesca Giusti

Stimulate the different meridians that run through your body

Yin yoga also focuses on opening and unblocking your energy meridians that run through your body. These meridians directly affect you and your organs. This selection of classes all work on specific meridian in your body.

Suggested schedule:

Practice these classes whenever you feel the need. These classes are a great compliment for when you have a more active (yang) practice.

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