Can something as simple as breathing become the foundation for a healthy mind and body? Anders Olsson explains that breathing is the basis for the quality of your life and enlightenment. To this effect, he offers proper breathing techniques which can help you to reduce stress while increasing energy and harmony within.
The practice of conscious breathing only takes a minute to learn, but a lifetime to master. This interview with Regina Meredith was originally webcast February 25, 2016.