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Headspace – Guided Meditations v2


Published on: December 10, 2020
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Course Content


Headspace provides guided meditation sessions and mindfulness training. Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development. The techniques taught through the program combine elements of both calming and insight meditation. Contents:


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