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Headspace – Guided Meditations v2

$73,50

Published on: December 10, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.

Course Content

headspace-guided-meditations-v2

Headspace provides guided meditation sessions and mindfulness training. Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development. The techniques taught through the program combine elements of both calming and insight meditation. Contents:

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