This course teaches how to workout using paper plates and body weight exercise.
There are over 10 exercises using paper plates only.
Short but simple way to get fit on a limited budget.
Exercises are demonstrated and there are two example circuits.
Use these wherever paper plates are available.
Upper body, core and lower body exercises are all included.
This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates.
These workouts also gives credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer.
Finally there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan!