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Jon Kabat-Zinn – Guided Mindfulness Meditation Series 1

$23,61

Published on: December 9, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.

Course Content

jon-kabat-zinn-guided-mindfulness-meditation-series-1-achievement-leader-audio

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on audio.

Tracks
1. Body Scan
2. Mindful Yoga 1
3. Sitting Meditation
4. Mindful Yoga 2

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