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Kelly Starret – Mobility WOD 14 Day Challenge


Published on: December 10, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.
SKU: ALL01407 Category:

Course Content


1) Hip Hinge Day 1: Hip hinge test
Day 2: Air squat test 2) Overhead Position Day 3: Overhead position
Day 4: Serratus and subscapularis 3) Front Rack Day 5: Front rack basics
Day 6: Front rack, continued 4) Pistol Position Day 7: Ankles
Day 8: Opening the hip 5) Hang Shape Day 9: Internal rotation
Day 10: Part 2 6) Lunge Position Day 11: Part 1
Day 12: Part 2 7) Press Day 13: Part 1
Day 14: Part 2


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