This is an old program from BeachBody from 2012 not available any more. It is a fun MMA-based workout program.
LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X.
Get ready to punch, kick, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
LES MILLS COMBAT: The Basics – Master the moves, guards, and stances you will use throughout the workouts.
LES MILLS COMBAT 30: Kick Start – Introduces you to the LES MILLS COMBAT combination moves.
LES MILLS COMBAT 45: Power Kata – Combines speed and power with cross-training for complete calorie scorching.
LES MILLS COMBAT 60: Extreme Cardio Fighter – A high-reputation sequence of moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 Live: Ultimate Warrior’s Workout – Upper body, legs and butt, core and cardio. This workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT 1 – High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.
LES MILLS COMBAT: Shock Plyo HIIT 2 – Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
– Warrior 1: Upper Body Blow Out
Sculpts and defines your biceps, triceps, shoulders, core, and back.
– Warrior 2: Lower Body Lean Out
Strengthens and lengthens your entire lower body-hips, thighs, buns, calves, and core.
– Inner Warrior: Stretch and Strength
Enhances your balance, coordination, and strength.
– Core Attack
Gives you ultimate core strength while chiseling and shredding a serious six-pack.
– LES MILLS COMBAT 30 Live: Combat
Exclusive FREE gift!
Stay With the Fight Fitness Guide – Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
Eat Right for the Fight Nutrition Guide – A detailed eating plan that kicks off your body’s ability to start burning through the fat.