Bask in a sun-washed radiant sky. Breathe, stretch, focus and enjoy the vortex energy in one of the most beautiful spots in the world. Life is a series of perceptions and evaluations. How we react to them will determine each outcome. And so it is with yoga.
In its truest form, yoga will always be a celebration of you and where you are on any specific day. It is about nurturing your mind, body and spirit in a noncompetitive environment. In more than 5000 years, yoga has never had props, nor has it ever had levels. If you can understand and genuinely appreciate this concept, then you will truly benefit from this video system.
It is total acceptance. It is simultaneously about progressing to a deeper and more fulfilling practice: that is the yin/yang of yoga.
Progressive Power Yoga? ? The Sedona Experience, was produced as a comprehensive collection of power yoga workouts that follow the same invigorating power yoga routines that are used by Mark?s professional sports clients; filled with high energy, flowing asanas, balancing poses and deep cool-down stretches. By practicing this yoga system, you?ll increase your metabolism and you can expect to lose more weight and burn more calories than any other form of cardio or weight-training exercise.
Progressive Power Yoga? ? The Sedona Experience is designed for the athlete in all of us. There is nothing here that you can easily breeze through. It should be challenging for you, but not to the point where you stress out over whether or not you are doing too much or not enough. It takes time and dedication. It takes patience. Regardless of where you are in your yoga practice, the time you spend is always spent in the ?Now.? That?s what the power of yoga reminds us to do- live and breathe who you are right now.