Workouts 1 & 2:
Each workout is 40-minutes of pure, fat-blasting, calorie burning, total body interval circuits that include muscle sculpting strength moves, heart rate accelerating cardio, and core-tightening exercises.
Workouts 1 and 2 are combined to create a powerful and explosive 80-minute Extreme Workout proven to produce dramatic body-changing results.
Advanced Level Aerobics & Toning
Hand Weights Needed
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