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Patricia Walden – Yoga for beginners

$22,92

Published on: December 14, 2020
Free Digital Download Delivery
Or contact us to get a DVD version of this product.
SKU: D460 Category:

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You’ll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.

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