Paul Wade – Convict Conditioning


Published on: May 12, 2021
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Prison Time Pay Off – Story behind Paul Wade Convict Conditioning
No one wants to go to jail or spend time in prison. You’re locked up 24 hours a day for the duration of your sentence.
And that could be a few days, months, years, or for life depending on your crime.

And while your basic needs are met while you’re locked up (in the United States), it’s no country club. You’re served cafeteria-style food, often share a cell with another inmate, shower with other prisoners, and have limited opportunities to get any exercise. And then there’s the constant threat of violence, gangs, and the unofficial rules of conduct for inmates. If you don’t want to become a victim while you’re locked up you’ve got to keep a low profile, and use your time to slowly and silently become the toughest, strongest badass behind bars.
Training to Survive
That’s what Paul Wade did while he spent more than two decades behind bars for being a big-time heroin dealer. Instead of wasting away during his incarceration, succumbing to the harsh realities of prison life, or becoming angry and violent, he focused all his efforts and all his energy on building powerful strength using six basic bodyweight moves.
He had to. At 22 years old, he was a rail-thin 150 pounds. And he learned early on that the only way to survive was to be strong enough to take down any prisoner who wanted to exploit him. When he met a gritty ex-Navy SEAL in the notorious San Quentin prison who was pushing 70 years old and had the strength of an armored tank, Paul Wade wanted to know more. And that’s how the Paul Wade Convict Conditioning program was born.
Mentored by a Master
While inside the Big House, he learned the techniques to build a powerful body from this seasoned military veteran. But it wasn’t easy. Even the six basic exercises of squats, pull-ups, leg raises, bridges, and handstand push-ups, were a challenge at first.
His mentor, filled with wisdom garnered in hand-to-hand combat and war-time survival skills, encouraged him to keep trying. Day after day, he absorbed the teachings from his mentor. In time, he developed superior muscle strength and a new level of confidence. And he established a level of respect among his inmates that kept him out of harm’s way on the inside.
He also learned to eat and enjoy the healthy food options served in the prison cafeteria. And he came to understand that even the best gains in lean muscle tissue and strength require adequate rest. So instead of performing those Big Six exercises for hours every day, he learned to build a workout strategy that included training the right muscle groups together and controlling the amount of time he spent exercising. And he realized a Paul Wade Convict Conditioning Program could be his ticket to freedom when his sentence came to an end.
Time for Change After Time Served
When Paul Wade was released from the notorious San Quentin prison after serving time for his crime, he emerged from his ordeal a changed man. And he wasn’t about to go back to his life of crime. Paul Wade left the U.S. and moved to a suburb of London, England. And he turned his prison experience into a form of fitness unmatched by any other bodyweight training program. That’s where he launched the Paul Wade Convict Conditioning Program.
He’s published two books based on the progressive bodyweight training exercises he mastered while in prison. Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength and Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints)
He partnered with bodyw


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