Includes Iom Feedback Hardware
See results in as few as 15 minutes
Live the stunning transformation of personalized mind/body training
Variable difficulty: Grow and progress
Escape “Busy Brain? & “Monkey Mind?
Free yourself from Stress & Anxiety
Includes everything you need
Welcome to Relaxing Rhythms
Introducing Relaxing Rhythms Guided Training Program (formerly Healing Rhythms), the first guided training program that brings together the most prominent leaders in the field of health and wellness – Zen Master Nissim Amon and Doctors Dean Ornish and Andrew Weil. Together with Relaxing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life.
Watch your responses in real-time, on screen!
Practice these time-tested techniques along with your mentors as you listen to relaxing music and watch soothing visuals transform on your screen. Or switch to the Grapher Mode and track your reactions as they rise and fall in synch with your state of mind, thoughts, feelings, and emotions.
How can Relaxing Rhythms help me?
Relaxing Rhythms unique interactive program is designed to help and aid you to uncover your body’s own natural ability to relax and decompress from day-to-day work overload.
Relaxing Rhythms monitors your responses to activities and provides active feedback that helps you learn how to activate and balance yourself. The technology in Relaxing Rhythms measures your reactions to your physical and mental energy. This input drives the beautiful challenges on-screen as you practice the meditation and breathing techniques from the expert guides in each step.
The grapher screen allows you to track your measurements as you transform the rhythms of your thoughts, emotions, and state of mind. By following the 15-Step Guided Training Program, you’ll begin to see positive, measurable results from the very first step!
Finally, you’ll complete each step by practicing your new skills during the interactive feedback events. Watch your thoughts, emotions, and state of mind at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.