The Kettlebell Training module contains 20 workouts and 1 bonus workout for beginner, intermediate and advanced users, and is organized in 2 sections, Pick Your Workout, and Personalized Training. Pick Your Workout allows a Member to choose workouts to achieve results in Health & Longevity, Fat Loss and Muscle Tone, Mobility, Strength and Conditioning-Fitness and Competition and Performance. Personalized Training includes the same workouts, but after completing the Personal Assessment section, Steve helps Members determine which workout is best to reach a specific goal. Each section also contains Getting Started with Kettlebells, a series of safety and proper technique videos, and, the Exercise Technique Library, which contains in-depth how-to instructional videos of the 72 beginner, intermediate and advanced exercises that make up the workouts. The instructional videos are easily accessed at any time during a workout for a quick review of proper technique.
The Nutrition module provides nutritional advice from leading exerts and why proper nutrition is crucial to overall health and longevity. Steve and Dr. John Fitzgerald discuss the vital role that superfoods can play for achieving and maintaining good health. Members are provided free access to the University Library to read and download dozens of research articles on fitness and common health conditions and diseases.
The Science of Fitness module explores the science of human performance, including how the latest in wearable technologies and products can play a key role in monitoring and maintaining good health while training and exercising.