Info:The Vision Gym is a collection of our most effective eye exercises.
These are the same exercises that Z-Health has personally used with our professional athletic clients? Such as players in the MLB, NFL, NBA, UFC, PGA, FIFA? And even triathletes, pro boxers and Olympians.
I personally believe this is the first of the three satellites everyone should focus on (no pun intended). Vision gets you the most leverage in ?re-aligning? your body. When you recalibrate your vision? You start removing chronic pain, prevent injuries and activate more energy in your life almost immediately.
Best part is – these are exercises you can do at home in 10-20 minutes immediately after watching the video. You don’t need any special gym equipment. In fact, these exercises are simple, easy and fun.Here’s what you’ll discover in this training course?
Here is what you’ll discover in this training course:
How to ?warm-up? your eyes for vision training using three fingertips
A blinking routine that ?jolts? and resets your vision system
Eye Isometrics, Circles & Spirals – training that improves visual accuracy
But that’s not all?
We?ll also cover our unique verions of eye exercises like Pencil Push-Ups, Near-Far drills, the Big ?H?, Convergence, Divergence and the Peripheral Awareness Walk.
Altogether, you’ll get a full exercise routine you can do in just 10-20 minutes day. And in as little as four to eight weeks – you’ll start to see results. You may find you’re moving faster, you react more quickly and you see better. You may find chronic pain fading away.
But wait, there’s more ?
The Vision Gym includes three standardized eye charts to help you track your progress. As you train your eyes to see better, further and faster? You will also start to notice your vision improving in a measurable way!
In fact – while it’s not usual, some Z-Health clients have reported not needing their glasses after several weeks of The Vision Gym!
VIDEO TRAINING #1
Using Your Eyes for Better Strength
Can you build muscle strength with eye exercises? Yes, you can! Most people don’t realize that you have ?eye muscle reflexes? that can make you stronger or weaker. In this video training, we cover the four basic ?eye muscle reflexes? and show you how to improve your strength and flexibility in the gym.
VIDEO TRAINING #2
Visual Drill for Improved Flexibility and Decreased Pain
Because of the ?eye muscle reflexes? mentioned above, eye muscle function can have a profound effect on flexibility and pain for some people. In this video, we show you a very simple test and drill series that anyone can perform. It will help you gain better range of motion and potentially decrease chronic pain!
VIDEO TRAINING #3
High Performance vs. Rehab
How do you know which eye vision training to do to increase strength or decrease pain? In this very special ?behind-the-scenes? video, we show you how each protocol in The Vision Gym was developed, why it works and the underlying mechanics of them. Then, we show you which eye vision training is best for whatever goals you have.
VIDEO TRAINING #4
The Next Step – Introducing the Balance Gym
In this video, we will explain the unique and intricate connection between the eyes and your inner ear (your balance system) very simply. Then, we will give you an extensive preview of drills from the Balance Gym.
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